This is a direct quote from the book because he just nailed it.ĭoing the above exercise allows you to set the right goal for yourself because you’ve put in the work and can now trust that “your instincts are trustworthy enough to set an optimal trajectory for yourself.” (p.242) Note: I love that this comes before you even set a goal. Slowly you are developing a more deliberate sense of objective clarity regarding your emotional landscape, your limiting thoughts and behaviours, and the greater potential that awaits you.” (p.242) You’re better able to disengage from the idle chatter of the pesky thinking mind. You’ve invested in reframing the story you tell yourself about yourself. “A convicted sense of clarity, infused with purpose.” (p224) Setting Goals You will have a more intuitive sense of what to do next. Build on the first entry daily, and protect this time as sacred. The pen and paper hold magic powers: it makes it real. Prioritize calm rumination as a daily practice. (paraphrased from p.257) Journalingĭevote some time precious time to quiet reflection-meditation followed by journaling (Rich dedicates his morning to this). In times of trouble, take the next best action, and move on. The goal isn’t perfection, it’s consistent progress forward. This book will hit the mark for those willing to make a change in their life, diet, and question everything but runs the risk of sounding inauthentic to anyone with a closed mindset. As a former professional swimmer, Rich Roll had a head start on making an athletic comeback, yet he had to challenge his way of living to overcome alcohol and unhappiness.
#Roll with it book summary full#
An autobiography chalked full of lessons and meaning if you’re open and willing.
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